Anti Aging Diet Oprah-What Foods to Include
Dr. Mehmet Oz is a regular guest on “Oprah” and often talks about anti aging techniques you can do through your diet. A lot of the anti aging foods are foods that you probably already have in your house. The following article will give you an idea on how you can follow the anti aging diet Oprah.
Foods that are rich in antioxidants are the first place to start. Antioxidants help with the anti aging process. Blueberries are a good food for this. Most foods that are rich in color are actually good antioxidant foods. Another good food for this is tomatoes. Tomatoes can be beneficial for your heart as well, according to the anti aging diet Oprah. One good way to eat tomatoes can include slicing them and then using olive oil and fresh mozzarella cheese on them. Ideally, you should consume about 5 servings of antioxidant rich foods every day.
White tea, as well as green tea, is a good beverage that should be considered when on the anti aging diet Oprah. White tea is known for its healing and is steamed. It also contains only a small amount of caffeine, which can be a stimulant for causing premature signs of aging.
Another beverage that is included in the anti aging diet Oprah is red wine. Red wine contains resveratrol which helps prevent your cells from aging too quickly. One glass of red wine per day is recommended. Men can actually have 2 glasses since they metabolize alcohol more quickly than women.
Spices that are suggested in the anti aging diet Oprah are cinnamon which can help lower blood sugar, tumeric (found in curry) that can prevent Alzheimer’s disease, and paprika and cayenne pepper which can improve circulation and fight high blood pressure. Ginger can also help arthritis pain, reduce blood pressure, and even reduce your risk for some types of cancer. You should ideally use fresh spices, but that’s not necessary, especially if you can’t locate any.
Fiber is another important thing to include in your diet. You can get fiber from many ways. Dr. Oz suggests 25 grams of fiber per day. Vegetables and foods that are rich in whole grains are a good source of fiber. You can also eat oatmeal, beans, brown rice, and whole grain pasta. If you purchase bread, it should say “100% whole grain” on the label.
Another great food to include in your anti aging diet Oprah, and indeed is one of the main ingredients for the 3 Day Facelift, is salmon. It is best to purchase wild Alaskan salmon but it you can’t find fresh salmon you can do the best you can. If you have issues with some of the problems that circulate salmon, such as overfishing and rising mercury levels, then you can always eat spirolina algae-the same food that the salmon themselves eat. Of course, if that doesn’t sound too appetizing than you might want to stick with the fish which offer Omega-3s.