Anti Oxidant Skin Care-Foods That Contain the Most Anti Oxidants
By now, everyone has probably heard of anti oxidants and how anti oxidant skin care is important. Anti oxidants protect your skin against free radicals which can cause signs of premature aging to your skin. Most skin care products, especially those aimed at the anti aging market, boast that they contain anti oxidants. People tend to shun those that don’t, now.
But do you really need to buy expensive products that contain these ingredients for your anti oxidant skin care regimen? Or is there an alternative to this?
There actually is an alternative when it comes to anti oxidant skin care. A fair amount of anti oxidants can actually be found within some types of food. By including these foods in your diet you can help fight free radicals on your own without resorting to paying an outrageous amount of money on skin creams, lotions, and gels. The following is a list of some of the most common foods that can be included in your anti oxidant skin care regimen.
Red wine.
Resveratrol and quercetin are found in red grapes. These powerful anti oxidants increase heart health by acting as free-radical hunters, decreasing platelet aggregation and assisting blood vessels in keeping open and supple.
Broccoli.
Your mother was right when she told you to eat your vegetables. Broccoli and other vegetables such as cauliflower and Brussels sprouts contain indole-3-carbinol which is a powerful antioxidant that can break down estrogen in your body.
Tomatoes.
Tomatoes include lycopene, a fairly uncommon member of the carotenoid family, also located in pink grapefruit. Lycopene can help thwart lung, colon and breast cancers. Tomatoes also have the anti oxidant glutathione, which boosts immune function.
Garlic.
Your anti oxidant skin care regimen should definitely include some garlic. It contains a lot of anti oxidants as well as other health benefits.
Spinach.
Lutein is the anti oxidant found in spinach. Studies have shown that people who eat spinach are less probable to have cataracts and macular degeneration. It seems to work by protecting the retina from sun damage and fighting free radicals that can damage the eyes.
Apples.
Granny Smith apples alone contain 5381 anti oxidants per serving while red delicious contain 5900.
Green tea.
Green tea catcheins are oxidized in the prodcution of black tea, creating free-radical fighting theaflavins.
Berries.
Blueberries alone provide more anti oxidant skin care than nearly any other type of food. They aren’t the only berry to consider, however. Raspberries and blackberries and strawberries are also loaded with anti oxidant properties.
Carrots.
Carrots contain a powerful anti oxidant called beta-carotene. Cooked carrots have significantly higher levels of anti oxidants than uncooked, almost certainly due to the fact that heat breaks down the dynamic compounds and makes them more accessible.
Whole grain.
Vitamin E in grains is an effective anti oxidant that plays a role in decreasing your risk of cancer. Grains are also full of phytic acid which is a strong antioxidant that can help defend against different types of cancer.