California Skincare-Secrets to Beautiful, Youthful Skin

Have you paid attention to how young and vibrant many of the people who live in California are? What are the California skincare secrets? Are they all onto something that the rest of the country just doesn’t know?

Well, in a way, they are. Californians know that there are ways to protect your skin and keep it looking young and fresh without resorting to some of the high end outrageously expensive creams that people purchase in order to turn back the hands of time.

So what are some of the California skincare secrets?

You should first always protect your skin from the sun. Why? Because the sun can cause damaging effects to your skin and in turn, make it look a lot older than it really is. Yes, California is full of sandy beaches and beautiful people in bathing suits, but one of the California skincare secrets is to always don sunscreen. The sun is good for you in small doses. You even need the sun to keep you happy and to give you Vitamin A.

However, when you are out in it, especially between the hours of 10:00am to 3:00 pm you should keep yourself covered. Don SPF of at least 15 and ensure that it protects against both UVA rays and UVB rays.

Another California skincare secret is to keep your skin hydrated. When it gets dry, it can become red and irritated. It can also lead to wrinkles and fine lines. Drink lots of water and less caffeine. Green tea is also good for your skin because it contains antioxidants which will help your skin fight against free radicals.

You also want to make sure that you use a good moisturizer on your skin to help lock in the moisture. It doesn’t have to be terribly expensive-just effective. Try applying the moisturizer while your skin is still damp so that it will soak in better.

Another great California skincare secret is to eat good, healthy foods. Try eating leafy green vegetables like spinach which contain antioxidants. Blueberries and tomatoes also contain them and are good for you. Foods that are high in fiber, such as whole grain pastas and bread are also good for your skin. In addition, foods that contain Omega-3s, such as wild Alaskan salmon, can give your skin a youthful appearance.

Californians know to stay away from fatty, fried foods and a lot of caffeine. Although coffee does contain antioxidants, a lot of it is not good for you.

Washing your face daily with a good, gentle cleanser is another California skincare secret. Make sure that you take off your makeup and wash your face at least twice daily. Exfoliate when you need to in order to get rid of the dead skin cells.

If you do purchase any skin creams or lotions, research the ingredients to know what you are getting into. Try to stay away from creams that contain fragrances, alcohol, and parabens. These are not necessary in anti aging products and do nothing for your skin itself.