Hair and Skin Vitamins: What Vitamins We need and Where to Get Them
Skin and hair are two very important beauty components. The first thing people notice about us is typically our skin, so we want to keep it looking young and beautiful. Hair is actually dead cells, yet shiny hair is important to everyone. It makes us feel alive. While, nothing can make our hair grow faster, there are certain vitamins which can make it grow stronger. If you’re interested in skin and hair vitamins, this information is pertinent.
Our skin acts as a barrier between our internal organs and the outside world. The outside world contains lots of harsh elements which are harmful to our internal organs. Our skin helps protect us from those things. Therefore, it’s important to have healthy skin.
Vitamins A, B, C, and E are important in maintaining our skin’s health and longevity. Vitamin A helps maintain the skin’s elasticity while Vitamin C keeps the skin toned. Vitamin C, along with zinc, also works to reduce wrinkles and fine lines. Vitamin E slows the aging of skin and helps it to retain moisture. Magnesium is also important to healthy skin. It supports the absorption of all the necessary nutrients.
Healthy, shiny hair is also acquired through eating a well balanced diet. Healthy hair requires such vitamins as vitamins A, B, C, and E.
Vitamin A produces a healthy sebum in the scalp which makes hair retain moisture and keep from drying out. Vitamin B helps to retain hair and prevent gray hairs. As you get older, you should consume more vitamin B if you want to prevent those gray hairs or stress highlights, as some like to call them.
Vitamin C is a powerful antioxidant. Antioxidants work with our body to remove all the free radicals which would normally cause problems with our skin and hair. Another powerful antioxidant is vitamin E. It works to improve circulation of the scalp. Inositol and Niacin also help hair to grow strong and healthy. Niacin works with vitamin E to promote scalp circulation, while Inositol works to keep hair follicles healthy.
A healthy diet is really the key to intake of all the skin and hair vitamins listed above. These skin and hair vitamins can be found in multiple foods ranging from whole grains to leafy green vegetables to fish to the acai berry found in Amazonian rainforests. Citrus fruits and berries are essential for antioxidants such as vitamins C and E.
Tomatoes and red grapes are also quite high in antioxidants. Vitamin A can be obtained from orange or yellow fruits as well as green leafy vegetables. It is also important to stay hydrated by drinking lots of water. It is recommended you drink six eight-ounce glasses of water each day.
On a final note, yet another way to maintain healthy hair and skin is through the different products currently on the market. You can choose from items ranging from simple skin and hair vitamins (packaged as multivitamins) to enriching shampoos. Though it’s always a good idea to research your options before purchasing a product, these may be solutions for those seeking a quick track to health.