Skincare for Rosacea Acne-Tips to Help Prevent and Treat

Skincare for rosacea acne is a little bit different than skincare for other types of acne and should be addressed accordingly. Because the causes of acne rosacea are different, the skincare needs to be different as well. The following are some tips that might be helpful in your treatment.

Skincare for rosacea acne: Knowing your triggers

Triggers can cause flare ups which came make the condition worse. Knowing what they are can help alleviate this. Stay away from hot beverages, hot foods, and spicy foods which can all cause flare-ups. While they might not trigger a flare up every time, pay special attention when you eat these types of food in order to determine whether or not they affect you. If they do, then you might want to cut back on them.

You might want to also avoid strenuous exercise, cooking over a hot stove, spending too much time outside when it’s hot, alcohol consumption or anything that causes your skin to feel hot. Stress can also trigger flare ups. It might be helpful to keep a diary that lets you record what you were doing when you experienced a flare up so that you will know what your particular triggers are.

Skincare for rosacea acne: Ingredients to look for and avoid

When you are purchasing your skin care products, look for good quality ingredients, particularly vitamins and soothing botanicals like aloe vera, lavender and cucumber. These can help with the redness. Some ingredients might aggravate acne rosacea such as alcohol, clove oil, acetone, peppermint oil, tea tree oil, menthol, witch hazel, benzophenones and methoxycinnamates.

Skincare for rosacea acne: Vitamins and nutrients

Ensure that your body is getting the right amounts of all its major nutrients by taking good multi-vitamins and multi-mineral supplements. Vitamin E can be especially beneficial as can a daily 500mg or 1000mg dose of the essential fatty acid GLA found in evening primrose oil. Vitamin B has also been found useful in treating it. Zinc, when taken with copper, has been helpful as well but must be taken with care.

Skincare for rosacea acne: Laser treatments

Laser treatments can be utilized in some cases if the acne Rosacea appears too bad. This won’t cure it, but it can treat the broken blood vessels and make it appear less noticeable. You might need a couple of treatments, but it is generally effective in reducing the appearance of the bumps and redness.

Skincare for rosacea acne: Sun screen

The sun, as well as heat, can trigger flare ups and increase the effects of acne Rosacea. For this reason, it is important to wear sunscreen. Try to wear a SPF of 15 or higher. You should also look for a sunscreen that contains zinc oxide, as well as one that protects against UVA Rays as well as UVB rays. Cover up your face with a wide brimmed hat when you are at the beach or going to be working outside for a long period of time.